NUTR 100 Water Links

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NUTR 100 Water Links

Water is a macronutrient that is essential to life. It is discussed with minerals due to its close

relationship with the electrolytes in regards to fluid balance in the body. This unit provides a

look into water as a nutrient, the many roles of water in the body, recommendations for water,

and in maintaining fluid balance, with electrolytes, in the body.

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The following reading provides an in depth look into the many roles of water in the body,

the recommended intake for water, sources of water, and special considerations for water:

http://extensionpublications.unl.edu/assets/html/g918/build/g918.htm
http://www.cdc.gov/healthywater/drinking/nutrition/

TASK: Select one of the three options below and address the question(s) listed. Clearly label your subject when you reply: sodium, caffeine or water.

1. Sodium

Go to the web-site Science Daily https://www.sciencedaily.com and search for an article about sodium in diet, summarize what you learned and compare to the information about sodium in the textbook. Any surprises? Do you pay attention to the amount of sodium in your diet? Why or why not?

2. Caffeine

Go to the web-site Science Daily https://www.sciencedaily.com and search for an article about caffeine. Summarize what you learned and compare to the information about caffeine in the textbook. Any surprises? Do you pay attention to the amount of caffeine in your diet? Why or why not?

3. Water

Do you drink mainly bottled water or tap water? Which do you believe is the safest options? What are some concerns associated with tap water vs. bottled water? Reference the textbook and at least one other reliable information source in your post.

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