How to improve concentration and memory using simple techniques?
Students find it really tough to memorize all academic information during their exam time. Thus, they end up blaming their poor memory and concentration for not having been able to study well. As an online assignment helper, we have interacted and worked with thousands of students all across the globe, and thus we understand the problems and issues. This problem is common to all students of all ages, but luckily, there are simple solutions to this problem. Here are some ways in which you can improve your attention span, and score better marks in your exams. Pay attention to the speaker If your mind continues to wander elsewhere, it is next to impossible to get the complete hold of what someone else is trying to say or communicate. This lack of attention occurs because students get distracted very easily by their external surroundings, as well as their own ideas and random thoughts. The next time you listen to someone speaking something, make sure that you consciously pay close attention to the speaker, and focus all your attention to that single object only. Each time your mind wavers, bring it back into place and watch how quickly your memory improves. Use more than one sense Let us understand this using a simple example. When you read, you use two of your senses. The first is your eyes, and the other is your mind. When you read while optimally using both of your senses, your learning process is maximized. If you add one or more senses to this learning process, let’s say reading out the information aloud, you are adding more senses into this process. As a result, you will be able to learn much faster and retain the information for longer. Break down information into small parts Breaking down written information into tiny sections, and learning these pieces of information rather than the whole section is indeed much easier than mugging up an entire paragraph. Teachers employ this method while teaching students in their primary days, but believe us; this same method is really helpful even when pursuing higher education. Challenge your mind The more you use the brain, the more it develops, and the sharper it becomes. Thus, make sure that you keep your brain active, and involve it in different creative activities. You could read a novel, play some interesting games that challenge your mind, or simply solve a Sudoku puzzle in the newspaper. In fact, solving math problems in your mind can also help your brain to develop further. Eat healthy It is also a must for you to keep a check on your eating habits, so as to take care of your mind and body. Make sure that you eat only nutritious foods, and avoid junk food as much as you can. Also, drink a lot of fruit and vegetable juices, and eat nuts such as walnuts, since they improve your memory. This article was written by an assignment expert from MakeMyAssignments. For more such blogs and discussions on these kinds of burning issues, visit the blog section of the website and feel free to share your valuable opinions with us. We also provide excellent assignment writing services to students all across the globe to make sure that they score well in their exams and can find excellent jobs for themselves later on. Our assignment services are reliable and affordable, and will go a long way in helping you achieve your long term goals!