Contraction of a muscle is performed by which muscle group? a.involuntary b.agonist c.eccentric d.antagonist QUESTION 2 Which of the following is a

  1. Contraction of a muscle is performed by which muscle group?
  2. a.involuntary
  3. b.agonist
  4. c.eccentric
  5. d.antagonist

QUESTION 2

  1. Which of the following is a benefit of muscular strength and endurance?
  2. a.improved body composition
  3. b.improved physical performance
  4. c.increased bone growth
  5. d.A and B

QUESTION 3

  1. Muscle fibers that are associated with strength and power activities are known as:
  2. a.slow twitch fibers.
  3. b.hypertrophic fibers.
  4. c.fast twitch fibers.
  5. d.myofibrils.

QUESTION 4

  1. Injuries such as low-back pain are reduced if the spine is properly aligned by strong muscles in the:
  2. a.abdomen and hips.
  3. b.feet.
  4. c.shoulders and chest.
  5. d.neck.

QUESTION 5

  1. How can strength training improve chronic disease conditions?
  2. a.improves glucose metabolism
  3. b.decreases diastolic blood pressure
  4. c.increases bone mass
  5. d.all of the above

QUESTION 6

  1. Strength training can prevent osteoporosis.
  2. a.True
  3. b.False

QUESTION 7

  1. Using proper technique when lifting weights can prevent injuries.
  2. a.True
  3. b.False

QUESTION 8

  1. Lengthening of a muscle while it contracts is known as an eccentric contraction.
  2. a.True
  3. b.False

QUESTION 9

  1. Concentric muscle contraction is part of a dynamic exercise.
  2. a.True
  3. b.False

QUESTION 10

  1. Pull ups exercise the bicep muscle.
  2. a.True
  3. b.False
Calculate your essay price
(550 words)

Approximate price: $

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)
Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more