Behavior Change Project
Identify a health related behavior that you would like to change. Examples of behaviors include but are not limited to: physical activity level, diet, sleep habits, or stress management.
Behavior Change Summary (Written Response)
Once you have identified a behavior that you would like to change, develop a plan, and begin to implement that plan. Your written response should be at least 500 words, typed in 12-point font, and double-spaced. In your response, be sure to address the following:
Describe the behavior you plan to change. Why did you choose this particular behavior? What are both the pros and cons of making this behavior change?
Outline your plan for change. First set SMART goals (at least 3) and then describe the steps you will take to reach your behavior change goals.
After implementing your plan for at least 2 weeks, describe the results of the behavior change. You may have not reached your long-term goals after this short amount of time, but how did implementing the change impact your daily life? What barriers did you face that you weren’t expecting and what did you do to overcome them?
Journal Entries for Behavior Project
All entries should be dated
All journal entries should consist of 3 complete compound sentences
All journal entries should pertain to the behavior you’re attempting to modify
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